About

My name is Dr. Gretchen Lewis-Snyder. I am a licensed psychologist and have helped many children and teens with challenges like stress, anxiety, depression, ADHD, and developmental disabilities. I work with the entire family system to develop coping and problem-solving skills, improve communication, reduce excessive anxiety, improve mood, and enhance parent-child relationships.

Therapy is mysterious! So, I started this blog to share with you some of things I teach kids and parents during therapy. So go ahead, expore this site. Try a few things, see what happens!