Relax with Your Child (or Inner Child)

Guided Relaxation for Kids

Here is a guided relaxation exercise I recorded for you in MP3 format. Feel free to download and listen with your child. Written for younger children, this exercise takes less than 10 minutes. It incorporates breathing and muscle relaxation with fun imagery to help you both learn to relax your body and breath deeply. Relaxation becomes easier with practice and a great time to practice is bedtime.

Let me know what you think!